Primary Purpose of a Mindfulness Life Coach:
- Help you to use proven, step-by-step Mindfulness techniques & meditation exercises
- Implement the done-for-you 21 Day Mindfulness and Meditation Challenge
- Help you develop a Mindfulness and meditation routine
- A customized Mindfulness life coaching program
- Help you manage negative emotions
- Help you take back control
- Help you develop focused attention
- Help you find peace of mind
- Understand the psychology of Mindfulness