Primary Purpose of a CBT Life Coach:
- Learn how your thoughts and emotions work
- Learn to develop your self awareness
- The science of helping to get unstuck
- How to stop incessant worrying and silence one’s inner critic
- Supportive techniques that help you stop feeling out of control
- The keys to managing anger, coping with stress and minimizing anxiety
- What to do to overcome fear and take your power back
- How to consistently make powerful, clear, confident decisions
- How to feel more peaceful and optimistic
- How to overcome procrastination and self sabotage
- What to do to silence negative thinking
- Learn to control your thoughts, emotions, and reactions
- Become empowered to move towards your goals and take action