Primary Purpose of a CBT Life Coach:

  • Learn how your thoughts and emotions work
  • Learn to develop your self awareness
  • The science of helping to get unstuck
  • How to stop incessant worrying and silence one’s inner critic
  • Supportive techniques that help you stop feeling out of control
  • The keys to managing anger, coping with stress and minimizing anxiety
  • What to do to overcome fear and take your power back
  • How to consistently make powerful, clear, confident decisions
  • How to feel more peaceful and optimistic
  • How to overcome procrastination and self sabotage
  • What to do to silence negative thinking
  • Learn to control your thoughts, emotions, and reactions
  • Become empowered to move towards your goals and take action